Boston Qualifiers, Jokes, and Killer Diller

25 November 2012

12 years = 314.4 total miles and 6,828 total training miles! Mr. and Mrs. Rosa completed their last marathon with the Space Coast Marathon November 25th, 2012. Congratulations!

Firstly, congratulations to Mr. and Mrs. Rosa!! They just completed their 12th and FINAL marathon with a finishing time of 4:27:59!! Dad broke his personal record that has stood for 10 YEARS!!! Mom placed 2nd in her age group! Their time also qualified them for the Boston Marathon!!!! 12 marathons in 12 years = 314.4 total miles ran in marathons and 6,828 total miles ran during their years of training!! Incredible. Oh yeah – and did we mention they’ve been CrossFitting for a year and a half or so? Yup! Reaping the rewards!

Secondly…

Laugh as much as you can as often as you can. Get together with people you really love slash like and laugh it out! Nothing like a great time with great people who can really turn a gloomy mood or a positive mood into a joke infested comedy hour. Gelotology is the study of laughter and the results are no joke. Scientists are finding that laughter induces a similar response in the body as exercise does. Just think of the supercharge when combining the two.-Coloradoan article (link below) Live, LAUGH, Love.

Thirdly…

26 Nov 2012 “Killer Diller”

In 12 Min.
75 Double-Unders
-then-
AMRAP
7 Deadlifts 115/185# or 50% 1RM
15 Pull-ups

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