Get Better.

29 November 2012

 

The Secret to Success: Fail More Often

You’re never going to get better if you keep doing pull-ups on the green band.  You’re never going to get better if you continue to lift 40% of your 1RM during that WOD that prescribed 65%.  You’re never going to get better if you’re trying to be perfect.  Fail, for flip’s sake. If you can’t take failure, just stay home and admire  yourself in the mirror or something. If you want to improve, fail, evaluate, analyze and try again. Repeat.

 

30 Nov 2012

Press: 
WU: 5-5-5 @ 40%1RM
WS: 12-10-8 @ 50, 60, 70% 1RM

WOD: 3/5 RFT
8 KB Swings
7 KB-Weighted Sit Ups
6 KB Goblet Squat

 

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2 responses to “Get Better.

  1. Pingback: Paleo Prescription: New Evolution « Outpost CrossFit·

  2. Pingback: Weight Loss in Two Simple Steps | Outpost CrossFit·

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