4 December 2012
Creative visualization can be used in many contexts. Please reference the above example. Primarily, if one is seeking a positive outcome, it should always be used in a positive manner. Some ladies wouldn’t mind having a spot from Leo. Strong women, on the other hand, would tell him to back the fuck up before he hurts himself. Just sayin’.
5 Dec 2012 WOD:
35 Double-unders or 70 jump ropes
35 Box jumps
35 Walking lunges