CrossFit Athlete vs. Gym Rat

7 December 2012

"Why don't I ever GET anywhere?"

“Why don’t I ever GET anywhere?”

Gym Rat: “I spent like, 2 hours on the treadmill at the gym today.  I had to work off all the pasta and beer I had last night.”

CrossFit Athlete: “I don’t go to the gym to burn calories, I go to the box to TRAIN.”

8 Dec 2012

WOD: 8 min AMRAP
W/Partner
6 Med ball toss (over bar)
6 T2B (each)

(Thanks for the quote, Christina B)

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