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18 December 2012

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19 Dec 2012

WOD: For Reps (EMOM, til failure)
Push Ups
Sit Ups

Start with 5 each, add one rep each minute. Ex:
1st min: 5, push ups, 5 sit-ups
2nd min: 6 push ups, 6 sit-ups
3rd min: 7……

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