Welcome Back!

5 January 2013

Take control of YOUR 2013!

Take control of YOUR 2013!

Welcome to the New Year.  Thanks to those who came to classes today to welcome us back in to town.  Thanks to those of you that followed the WOD’s during the box closure. It’s time that you get your ass back in gear, and the best place to do it is at the box.  Bundle up, kiddies, and make your way to class at 10am tomorrow.  And bring some friends with New Year’s resolutions along to participate in FREE INTRO at 11!

5 Jan 2013

WOD: 5RFT
10 Toes to bar
10 Power snatch (75/55#)
10 Push Ups

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