Fran Lung

14 January 2013

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Fran Lung is an exersice-induced, acute asthmatic reaction. So if you are free of asthma and have ever wondered what an onset of an asthma attack may feel like… Well. Let’s just say you may now empathize with those who are asthmatics. 1 day down, folks. Every rep is a victory. Every failure a lesson. Kudos to you all!

Strength: Bench Press
WU 5,5,3 @ 40%
WS 5,5,5 @ 60, 70, 80%1RM

WOD: For Time
30 1 Arm KB Swings

 

 

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