And So It Goes

15 January 2013

Me, You and everyone you know (at the box). Love you guys.

Me, You and everyone you know (at the box). Love you guys.

Saw some serious game faces today. Also saw some recovery faces as well. Fran did her thing. And so did you, athlete. Keep killing it! Taylor C. saw his winter break from Lake Forrest College come to an end as well as his time at the box. Time whoop some ass on the Lacrosse pitch Outpost style! On another note, we saw the triumphant return of Ann this evening. She’s been on a hiatus of sorts. We’re missing several others who are on the mend or working their way back to the box. We haven’t forgotten you. We’ll keep the bars warm and the WOD’s hot for you.

 

16 Jan 2013

Conditioning: Jump Rope
6 min. 30 sec. intervals

WOD: 3 rounds
15 Pull-ups (strict)
10 Power clean (95/155#)

 

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