Paleo Prescription: New Evolution

16 January 2013

Paleo Pyramid

There truly is only one prescription that will make you healthy. It consists of only two ingredients: workout and eat clean.  If you are ready to commit to yourself, your body, and your complete overall wellness, start now. We would love to help.

17 January 2013

Bench Press: Find 1RM
WU: Bar x 10 then 5,5,3 @ 30, 40, 60% 1RM
WS: 80% 1RM until failure

WOD: 8 min. AMRAP
16 Plate Press (25/45#)
16 Sit-ups


3 responses to “Paleo Prescription: New Evolution

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