Measure of a Man

20 January 2013

Martin-Luther-King-Jr-9365086-2-402

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. ” – Dr. Martin Luther King, Jr.

21 January 2013

Back Squat: Find 1RM
WU: Bar x 10 then 5,5,3 @ 30, 40, 60% 1RM
WS: 80% 1RM until failure

WOD: 16-11-6
T2B
Diamond Push ups

 

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