Better than Yesterday

28 January 2013

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
Steve Young

The Bronze Medal was so 2 days ago!

The Bronze Medal was so 2 days ago!

29 Jan 2013  

Bench Press:
WU: 5,5,3 @ 30, 40, 60%
WS: 3-3-3 @ 65, 75, 85%

WOD: 3 rounds (30, 20, 10 reps)
Push-ups
KB swings
2-hand bottoms-ups KB press

 

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