The Key to Success

29 January 2013

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Working out makes you smarter.

Working out makes you smarter.

30 Jan 2013

Conditioning: Row(8) for 50 Calories/
Handstands

WOD: 1-3-6-3-1 Reps of
Bar-facing Burpee
C&J (75/115#)

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