Class Schedule Change Announced!

4 February 2013

Mornings get earlier! Get up and at ’em!

MONDAY – WEDNESDAY – FRIDAY

8:00am!

Set your alarm! Don't be late!

Set your alarm! Don’t be late!

 The 8:00am class REPLACES the 10:00am on Monday -Wednesday – Friday…..so we’ll see you bright and early! All other morning hours on Tuesday – Thursday – Saturday remain the same.

5 Feb 2013

Back Squat
WU. 5,5,3 @ 45, 55, 65% 1RM
WS. 5,3,1+ @ 75, 85, 95% 1RM

WOD: 15 Rounds
4 Deadlifts (55/65#)
2 Pull-ups

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