Winter Wonderland

7 February 2013

We’re back at it for Friday – so defrost yourself, pull on your boots and bring a change of shoes to WOD in.  We’ll be making up for the lost day, so bring your A-Game!

Bridge up!
Bridge up!

8 Feb 2013

WOD: EMOTM til failure
Overhead squat (65/95#)
(add a rep each minute)

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