All Business

10 February 2013

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Congratulations to athlete’s Adam and Mandy! Welcome, Austin James! 7lbs. 3oz. 20″. You will be a formidable athlete one day young man.

11 Feb 2013

Back Squat
WU. 5,5,3 @ 35,45,55%
WS. 5,5,5 @ 35,45,55%

WOD: 4 rounds
1 ascents
30 Sit-ups

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