Hype up for 13.1!

8 March 2013

Today we will be offering one more chance to complete Open WOD 13.1 at the 10am class.  This does NOT mean class is only for competitors! You can modify 13.1 or do the WOD we’ve programmed below.  You are needed for your support, cheering, skill, and assistance! Our competitors represent you as well as themselves! Get dressed, brave the rain, and bring the hype!

Outpost Athletes.  Bigger than the Beatles.

Outpost Athletes. Bigger than the Beatles.

8 March 2013

Open WOD 13.1 

or

WOD: 3RNFT
20 Candlesticks
13 Burpees
1 TGU (each arm)

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