While you wait…..

12 March 2013

The clock ticks.  The countdown to 13.2 is on, and is the wait is under 24 hours.  What should you do?

1. Train
2. Positively visualize yourself mastering 13.2 with ease
3. Read The Book of General Ignorance
4. Write to your Grandma
5. Play solitare/words with friends/ sudoku
6. Pet your cat
7. Eat
8. Create a True Nutrition shake
9. Work
10. Make your grocery list
11. Follow all these links
12. Actually read them
13. Fill out witness slips for House Judiciary Committee Hearing on March 13.
14. Change your facebook privacy settings
15. Eat again
16. Stalk the Leaderboard
17. Pack your gym bag
18. Shop online for WOD shoes
19. Learn about gait
20. Drink coconut water
21. Chat with your fellow Outpost Athletes.
22. Run
23. Pack your lunch
24. Train

There.  Now you have something for each hour.  Don’t complain.

Annie and Lindsey go head to head at the live announcement of 13.2 tomorrow night at 7pm Central.

Annie and Lindsey go head to head at the live announcement of 13.2 tomorrow night at 7pm Central.

 

13 March 2013

Deadlift
wu 5,5,3@30
ws 5,5,5@40,50,60

WOD: NFT
15-15-15
Barbell Thruster
Sit-ups

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