Woot!

18 March 2013

Always believe you can if you just try.

Always believe you can if you just try.

Fantastic showing today at the Oly skills work. You guys really had to dig deep and get comfortable with being uncomfortable. Truth is king! It isn’t always hard to accept either. Everyone, in my opinion, was well adjusted to hear the coaching and react in kind. It’s all about fine tuning your kinesthetic awareness (the relation of your body through time and space; space time continuum). In other words, great effort everyone!

Olympic lifting, or Oly lifting as it is lovingly referenced, is kind of like golf. You can always improve on Oly lifting, but you will never quite master it. Keep at it!

19 March 2013

Gymnastics: Scarecrow

WOD: For Time
21-15-9
HSPU’s
SDLP’s

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s