18 March 2013
Fantastic showing today at the Oly skills work. You guys really had to dig deep and get comfortable with being uncomfortable. Truth is king! It isn’t always hard to accept either. Everyone, in my opinion, was well adjusted to hear the coaching and react in kind. It’s all about fine tuning your kinesthetic awareness (the relation of your body through time and space; space time continuum). In other words, great effort everyone!
Olympic lifting, or Oly lifting as it is lovingly referenced, is kind of like golf. You can always improve on Oly lifting, but you will never quite master it. Keep at it!
19 March 2013
WOD: For Time
- I fought the WOD and the WOD won! (shrinkinginkdgirl.com)