Thug Kitchen

25 March 2013

20130325-001346.jpg

Bench Press
WU 5,5,5 @ 30,40,50% 1RM
WS 12,10,8 @ 60,70,80% 1RM

WOD: For Time
3 Attempts
1 Ascent
2 Snatch 70% 1RM
3 Pull-ups
4 MBC
Score: best out of 3

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