Yup.

27 March 2013

Stop quaking, crying, fretting or betting.  It’s 7 mins.  If you spend the whole 7 minutes fighting for 1 Clean and Jerk at prescribed weight, so be it.  If it’s a PR for you, then it’s a day to celebrate.  If you know you can nail the C&J’s, but you cringe at the thought of  T2B, let 13.4 be your gymnastics triumph. The whole point is to TRY.  What we want to see is 7 minutes of effort.  You’ve DEFINITELY got that in you.  So buck up, buttercups. Hit this shit and hit it hard, no excuses!

28 Mar 2013

 

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