Agua!

1 April 2013

It doesn't matter if you see it as half full or half empty: just drink it!

It doesn’t matter if you see it as half full or half empty: just drink it!

 

Drink your 2 liters a day.  Flush out your lactic acid build up and toxins.  Recover.  Stay alert.  Shed fat.  Next time you wonder why you’re not meeting your goals, take a look at your water intake. Don’t let dehydration win.

2 Apr 2013

Press
5-5-3 @ 30%
5-5-5 @ 60%

WOD: 12-10-8
Barbell Thrusters 
TGU’s 
Sit Ups

 

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