Back To The Grind

7 April 2013

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First of all, mad props to all of our CrossFit Open competitors! way to hunt the WOD’s down and kill them. It’s Monday. Time to get back on the horse. New 1RM this week peeps! Oh yeah! One Rep Maxes! Yeah!

Back Squat: Find 1RM
WU: 3,3,3 @ 60,70,80 1RM
For 1RM: Load bar 80-90%

WOD: 21-15-9
Ring Push-ups
Box Jumps

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