PR’s! PR’s!

11 April 2013

Public relations? No. Posting reference? No. Purple ribbon? Nope.  Page rank? Not here.  Puerto Rico? No exactamente.  PERSONAL RECORD! Many of you have scored some serious PR’s already this week – and they’re just going to keep coming.  Hold your head high – doing your personal best is what it’s all about! Having said that…..

 

12 April 2013

Snatch: Find 1RM
WU: 3-3-3 @ 60, 70, 80%

WOD: 6 Min AMRAP
5 Push Ups
6 Chin Ups
7 KB Swings

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