Disaster Waits For No One

15 April 2013

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I say it in classes. Especially the FREE Intro Classes. In today’s day and age you must always be ready. You may have to do something you never thought you’d find yourself doing to stay alive or to save others. One of our athletes, who is an annual Boston Marathon qualifier, crossed the finish line 18 minutes before the first IED detonated. Being prepared physically and mentally is no more relevant today than it is any other day. Disaster, like time, waits for no one. Stay focused. Stay alive.

16 April 2013
Gymnastics:
Front Levers
3X5

WOD: 21-15-9
Power C&J (95/135#)
Chin-ups

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