Do What You Do

20 April 2013

Do what you do effectively; efficiently, and inspire others while you do it. Do it until the work is done.

Thank You, Boston Police!

Thank You, Boston Police!

20 April 2013

Tabata: Planks (for real, this time)

WOD: Teams, 8 Min AMRAP
1 minute each of:
KB Swing
Box Jumps
Sit Ups
Pull Ups

 

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