Get Out!

26 April 2013

Outside, that is. Take it as you see fit: get out of your mental prison or that burning building. Get out of your daily grind or that bad attitude. Get out of the way of danger: real or perceived. Just get out. Happy Birthday Adam!

Snatch:
WU: 5-5-5 @ 40, 50, 60%
WS: 3-3-3 @70, 80, 90%

Adam’s BDay WOD: 3 RFT
Run 200m
10 Pull ups

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s