I’m a Big Fan of….

29 April 2013

-Hiking
-Playing with my kids
-Swimming
-Camping
-Celebrating
-Surviving
-Succeeding
-Winning

… I CrossFit because it makes me better at life! And I’m a BIG fan of that! Aren’t you?

Big-Fan

 

30 April 2013

Levers: 3X5
1-2 min rest

WOD: 5RFT
12 KB SDLHP
12 KB OHS 6(L/R)
12 KB Row 6(L/R)

 

 

 

 

 

 

 

 

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