Surrounded

30 April 2013

We are always surrounded by good and evil.  Are you prepared to face either kind? Run fast, jump high, fight back. Train and enjoy the process. You never know when you might need to use it, but DON’T live in fear.  Live in the know;  live in love.

Good-v-Evil

1 May 2013

Bench: 5,5,3 @ 40,50,60%
5,3,1(+) @ 75,85,95%

WOD: 21-15-9
Hang Power Clean
Chin up

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