Make Your Life Easier

2 May 2013

Efficiency isn’t only for CrossFit, it’s a skill to apply to life.  Get a load of these tips to help you maximize your resources!

Walnuts.  More than just a Paleo treat!

Walnuts. More than just a Paleo treat!

2 May 2013

Conditioning: 100 Double Unders

WOD: EMOTM for 8 mins
8 KB Swings

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