4 May 2013
As you know, our box has been invited to a fundraiser on May 18 to assist a local CrossFitter in his battle with cancer. Today it was announced that Jeremy passed away. He has been battling cancer since 2010. Hear his story and donate here. As we WOD together today, practice the mindset of a true fighter with a positive attitude.
WOD: 3/5 RFT
100m farmer’s walk (pinching plates)
12 OH lunges
10 Russian twists