Schedule and Staff for Thursday 9 May 2013

8 May 2013

Tomorrow’s schedule and staff will be adjusted as follows:

6am: Rosa
4pm: Rosa
5pm: Truex
6pm: CANCELLED

This will be Chris Truex’s first guest Coaching spot at Outpost, though he’s no stranger to Coaching. Expect to see more.

No really, what if?

No really, what if?

9 May 2013

Rope Climbs/ Muscle Ups

WOD: 3 Rounds (9 min AMRAP)
1 min max rep thrusters (65/95#)
1 min max rep weighted pull ups
1 min rest

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