9 May 2013
Liar(n): A person who tells falsehoods.
Otherwise known as: cheat, con artist, deceiver, deluder, dissimulator, equivocator, fabler, fabricator, fabulist, false witness, falsifier, fibber, maligner, misleader, perjurer, phony, prevaricator, promoter, storyteller, trickster.
Don’t value lies. If you want to be a better athlete, you want the TRUTH. That’s why we tell it to you. Shame on you if you want to hear praise over correction. Things you WILL get at Outpost CrossFit: coaching, instruction, skill, attention, encouragement, correction, discipline, adjustment, strategy, guidance, information. Truth.
If you want to be lied to, go to the Globo gym, hit up your ex, call an 800 number, find whatever lies that float your boat. Meanwhile, we’ll be building better athletes from the ground up using truth, encouragement and knowledge.
See you at the box.
10 May 2013
Snatch: 3,3,3 @ 50%
12,10,8 @ 50,60,70%
WOD: 100 Push-ups