Muscle Up!

17 May 2013

Remember, the whole purpose to the muscle up is to get up higher, get over something, get on top of something, see more.  That’s why kids are so good at them.  They aren’t motivated by another goal/skill achieved, they are in it to get up there! You should be too.  Functional fitness is about getting better at life, doing more, and being more!

 

18 May 2013

WOD: NFT

Skill: Handstands/HSPU’s

WOD: NFT
Run 400m
12 Burpees
12 Thrusters (65/95#)

 

Advertisements

One response to “Muscle Up!

  1. There’s definitely a lot we can learn from kids in the area of health. They’re so much more active than adults! Instead of trying to get them to blend into what adults are doing, we should be blending into what they’re doing!

    Like

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s