Do You Even Lift?

19 May 2013

Come. Let us show you how.

Come. Let us show you how.

20 May 2013

Deadlift: 
WU: 5-5-3 @40, 50 60%
WS: 5-5-5 @65, 75, 85%

WOD: 8 min AMRAP
1 Press (75/115#)
2 Push Press
3 Push Jerk 
4 Burpees

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