Run/Walk in Memory of Waukegan Police Officers

20 May 2013

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This weekend on Saturday, May 25th there will be a Run/Walk in memory of the following Waukegan Police Officers:

Mark Jacobs
Mark Sterduvant
Pete Michaels

You may choose to run or walk 1k, 5k, or 10 k. Donations to participate match the kilometers you choose. This event is hosted by Ray and Gwen Rinaldi and the Advocates for Suicide Prevention. Please come show your support.

Starting location: Bowen Park located on Sheridan just north of Greenwood ave, Waukegan IL 60087
Contact Outpost Alum Gwen: 847-505-4911

21 May 2013

OHS: WU: 5 @ 45%
5 @ 75%

WOD: “Mary”
20 min AMRAP
5 Handstand push-ups Complete
10 1-legged squats as many
15 Pull-ups

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