22 May 2013


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

– Melody Beattie


We are grateful to you, our athletes, for your continued support, trust and friendship. You reach out to each other in the good times and the bad. You cultivate an environment of positivity and encouragement. Much like a family you are joyful when one of our own returns after a hiatus and are equally saddened to see a member leave. Count each day as a blessing and each not so good WOD as an opportunity to grow.

23 May 2013
Bench Press:
WU: 5,5,3 @ 45%
WS: 5,5,5 @ 55,65,75% 1RM

15 Burpees
10 KB swings


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