Friendly Competition

23 May 2013

scoreToday we saw some fun cross-class competition! You know who you are! Although the race was on between April and Aaron, it looks like Kenny topped everyone off with highest weight and fastest time.  And probably the most spit trips out the back door too! Did anything more come along with Kenny’s saliva spewing? I guess we’ll never know….. Nice hustle everyone!

24 May 2013

Front Squat
WU: 5,5,3 @ 50,60,70
WS: Find 1RM @ 85%

WOD: 21-15-9
Ring Dips
Ball Slams

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