OFF DA HINGES

30 May 2013

6am class today was OFF DA HINGES! Bring more peeps! Keep it real! For shiz! No excuses!

What was it you were saying about how CrossFit is too hard?

What was it you were saying about how CrossFit is too hard?

 

31 May 2013

Front Squat
WU: 5-5-3 @40, 50, 60%
WS: 5-5-5 @ 65, 75, 85%

WOD: 6 RFT
8 K2E
8 TGU’s (4/4)

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