Time to revisit your SMART Goals!

6 June 2013

Goal setting is easy

Goal setting is the key to short-term and long-term success in any endeavor. Set SMART goals:

  • Specific – clearly defined goals show you the path to travel.
  • Measurable – measure your degree of success with precise times, amounts, reps, etc.
  • Attainable – realistic and challenging bring the greatest personal satisfaction
  • Relevant – develop focus by aligning goals to the direction you want your training to take.
  • Time – deadlines create a sense of urgency and knowing the time to celebrate is near!

Camille Leblanc-Bazinet

7 June 2013

Front Squat:
WU: 5-5-3 @40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 5 RFT
5 Burpee Tuck Jumps
10 Hollow Rocks

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