1RM Week

9 June 2013

20130609-193153.jpg

Big week! Big gains! Time to put it on the line.

10 June 2013
Deadlift
WU 5,5,3 @ 45,55,65%
WS 5-3-1(+) @ 75,85,95%

WOD: 21-15-9
Sit-up
Push-up

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