Big Smiles Everyone

 

11 June 2013

20130609-192857.jpg

“Psycho, I’m liable to go Michael. Take your pick, Jackson, Tyson, Jordan, Game 6” From Jay Z’s song titled “Ni**as in Paris”

 

It’s up to you. Who you are and who you want to be are only nanoseconds apart. Just a thought away. Make yourself. Make yourself believe. Believe in yourself. Your mind is your self. You are your mind. Think in ways that astonish you to become better. Simply. Better.

Choose happiness. Be happy. Yes. It is that simple. Choose to affirm happiness and well-being. Smile and mean it. Show your teeth. A smile can change your mood and the mood of those around you. Try it.

12 June 2013

Push Press:
WU: 5,5,3 @ 45,55,65
WS: 5,3,1(+) @ 75,85,95

 

WOD: 3 RFT
12 KB Swings
12 IWP

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