Deadlift PR’s!

11 June 2012

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On Monday we were like… DEADLIFT! And the PR’s were BOSS! Dave F. and Chris T. are creeping up on the 400 club. Sam stepped into the 200 club. Welcome! Practically every athlete PR’d on Monday. Eff yeah! Way to keep making those gains!

Tomorrow we’ll be like… Arms and legs on fire! Stop drop and roll! Or do some burpees instead.

13 June 2013

Bench:
WU: 5,5,5 @ 30,40,50
WS: 12,10,8 @ 60,70,80

WOD: For Time
50 Wall Balls
30 V-ups
10 Ring Rows

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