We’re All Gonna Die!

13 June 2013

Tomorrow’s forecast…….66 and Sunny! Dun, Dun Duuuuun! That CLEARLY means there will be a torrential derecho threatening everyone’s lives in the midwest.  Cause when they say a torrential derecho will threaten the lives of everyone in the midwest….it drizzles for 20 minutes and then gets sunny.  So take shelter! And come train before the life threatening weather hits! Yeah!

66 and Sunny! Look out!

66 and Sunny! Look out!

14 June 2013

Front Squat:
WU: 5,5,3 @ 45,55,65
WS: 5,3,1(+) @ 75,85,95

WOD: 3/5 RFT
50 DU’s
Run 200m

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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