On a Platter

If you came to class today, you totally understand what this means because it was handed to you. Yes, yes it was.

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Ass on a platter

 

19 June 2013

Christina’s Birthday WOD! 

Push Press
WU: 5-5-5 @ 30, 40, 50%
WS: 12-10-8 @60, 70, 80%

WOD: 3RFT
5 Tire Flips “through the hole”
100m Shoulder med ball carry
10 Pull Ups
10 Box Jumps (tall)

 

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