These are the only plates I clean!

20 June 2013

Coach Rosi was sporting this new hotness she picked up while at Regionals……in case you missed it, here’s your dose of dope!

Boom! (Sure do wish we thought of this first :)

Boom! (Sure do wish we thought of this first) 🙂

21 June 2013

Front Squat
WU: 5-5-5 @ 30, 40, 50%
WS: 12-10-8 @60, 70, 80%

WOD: 8 min AMRAP
10 Hang Pwr Clean
10 HSPU’s

 

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