Rainy Day WOD

22 June 2013

After the long night of peaceful rain and soft thunder rumbles, you should all we well rested and eager to hit this chipper! Rise and shine, cause the sun has the day off today.

22 June 2013

WOD: For time
15x Box jumps (24 inch)
20x Power snatch (75#)
25x Toes to bar
30x Back extensions
35x Power cleans (75#)
40x Burpees
45x Squats
50x Double unders

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