26 June 2013
So why are we “taking it easy” this week?
1. Lifting weights does not make you stronger. RECOVERING from lifting weights does make you stronger.
2. Your joints, cartilage, tendons and ligaments need more time than muscles to recuperate.
3. Overtraining causes injury. Active rest promotes recovery and strength gains.
That’s it in a nutshell. We’re de-loading for another three days. When you emerge, you’ll be better than ever. Trust us.
27 June 2013
Skill stations: (5 mins each)
6 TGU’s left (3/3)
6 Ring dips
6 Lunges w/plate OH (3/3)