Excuse me, I have to burpee!

27 June 2013

The box…..where burpees are prescribed, not excused.

28 June 2013

Front Squat:
WU:5-5-5 @ 40%
WS: 5-5-5 @ 40, 50, 60%

WOD: NFT
100 Burpees

20130627-232944.jpg

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