Dirty Shirt

30 June 2013

20130630-214153.jpg

Time to start lifting heavy things and putting them back down again. Preferably a bar or kettlebells. Dirty shirts and rough hands. Pretty is strong. Pretty works hard. Pretty falls down and gets right the fuck up. Capiche?!

1 July 2013
SDLHP
5-5-3@40,50,60
5-5-5@65,75,85

WOD: Twofer Tabata (max effort!)
Sit-ups
KB Swings

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