Original Independence Gangstas

3 July 2013

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” -Greg Glassman

492px-Spirit_of_'76

Yankee Doodle, son!

10am class only!

4 July 2013

Team WOD: “Breach, Bang, Clear”

Tire Drag
Human Shield
Sit-ups
Deadlift

Body armor/ weighted vest optional

Post: GRILL OUT! (BYOB, W and M)

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